October 7, 2020

Stress Management: Aida Gadelkarim’s Recommendations For Starting A Meditation Practice

How To Start A Meditation Practice That Sticks With Aida Gadelkarim Most people agree – meditation is tough. It can be hard to spend time sitting quietly, and it can be even harder to get into the habit of meditating regularly. Aida Gadelkarim is sharing her top tips on how to make meditation a regular […]

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October 2, 2020

Aida Gadelkarim On The Benefits of Vitamin Supplements for Post-menopausal Women

Supplements Help Promote Hormonal Balance, Nutrition, Says Aida Gadelkarim As a woman’s body undergoes the changes associated with menopause, her nutrient needs change as well. Vitamin supplements can help provide the nutrients women need to prevent metabolism decline and maintain good health, says Aida Gadelkarim, women’s holistic health specialist. Estrogen levels dip for post-menopausal women. […]

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