Aida Gadelkarim is a vocal advocate and coach for holistic health care because much misinformation is hurting those who just want to be well. Aida Gadelkarim spent her early years studying nursing. She learned so much about health care and women’s needs that she knew she had to use her education to grow in a […]
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How To Start A Meditation Practice That Sticks With Aida Gadelkarim Most people agree – meditation is tough. It can be hard to spend time sitting quietly, and it can be even harder to get into the habit of meditating regularly. Aida Gadelkarim is sharing her top tips on how to make meditation a regular […]
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Supplements Help Promote Hormonal Balance, Nutrition, Says Aida Gadelkarim As a woman’s body undergoes the changes associated with menopause, her nutrient needs change as well. Vitamin supplements can help provide the nutrients women need to prevent metabolism decline and maintain good health, says Aida Gadelkarim, women’s holistic health specialist. Estrogen levels dip for post-menopausal women. […]
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Exercise, and Meditation Alleviate Stress, Says Aida Gadelkarim The economy, health, and employment are a source of stress for many Americans at any time. During the COVID-19 pandemic, the number of Americans experiencing stress has risen to 75 percent, according to the Global Organization for Stress. Coping with the effects of stress can be challenging. […]
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